Bust the Midday Slump - 3 Simple Energizing Tips!
Personal Development
Do you notice how much energy it takes to run a business these days? Speaking on stage, managing a business, and spending quality time with loved ones can exhaust you, especially with today's fast-paced lifestyle designed to deplete your energy.
But what if you knew three simple ways to break free from this exhaustion cycle, leading to greater success in work and more blissful moments at home?
Key Takeaways
This lively and interactive presentation offers three easy self-care practices that participants can do at home or in the office to rejuvenate their energy levels and reduce stress. Each technique will be learned and practiced, including a simple yet profound breathing exercise to bring calm, energetic and calming moves for a quick heart-pumping activity, and understanding the role of hydration in daily energy levels.
Breath - The Power Within
Are you often tired and in desperate need of a boost of energy? Or, do you frequently feel anxious and require moments of calmness? Believe it or not, you have a powerful tool available to you at all times (unless you're driving or swimming) to help with both. It's something as simple as your breath! Consciously using your breath can alter your energy levels, and it can even help you reinforce your goals and intentions.
Key Takeaways
The Power Within - Breath you will leave feeling energized and excited to create an oxygen advantage and use your power of breath!
Here are the three key takeaways:
1. Breathing plays a crucial role in bringing about physiological changes!
2. Learn how to use your breath to boost energy or attain calmness.
3. Use your breath to seal your goals and intentions.
This interactive session is not only engaging, but also meaningful and uplifting!
Radiant Living: 4 Keys to Creating a Life YOU love!
Picture this: it's the Monday before Thanksgiving in 2010 and I'm lying on my bedroom floor, sound asleep. My body felt like it had been put through the wringer and I was more overwhelmed than a kid in a candy store. I could not believe in an instant I had crashed!
I was running successful businesses, had a great family, healthy parents, and was doing all the things. I looked like I had it all together but the truth was I was a hot mess! I was exhausted. I was tired ALL THE TIME. And let's be real, it's hard to enjoy all those wonderful things in life when you can barely keep your eyes open.
That's when I knew I needed to make a change. I needed to break the exhaustion cycle and create a life filled with joy, abundance, and work life harmony. And so my journey began.
During the interactive Radiant Living: 4 Keys to Creating a Life you Love talk I will share the four keys I used to bust the exhaustion cycle and create a life I love. They are simple yet not always easy!
Looking back, it's crazy to think how far I've come. I still have my moments of exhaustion, but now I have the tools to combat them. And most importantly, I have a life I truly love. One filled with happiness, abundance, and most importantly, harmony.
So if you're feeling like I was back in 2010, know that there is hope. It's not about having it all together, but about taking small steps towards creating a life you truly love. And trust me, it's a journey worth taking and sharing.
During the talk you will learn the 4 keys to creating a life you love which are simple yet profound and easily implemented to create or recreate the best life for you filled with more success, joy, abundance, and work life harmony.
The four keys are:
1. Rest - learning to be well rested and get a great night of sleep
2. Rekindkle - rebuilding relationships starting with YOU
3. Reclaim - reclaim your health
4. Refocus - make decisions according to your values and what matters most
Each participant will have an understanding of each of the keys and one simple tool to be able to implement in their daily routine that could make a difference.
