Flourish After 50
Fitness
If you have big dreams, goals, and ambitions, and are feeling apprehensive about aging, then I’m here to help you take charge of how your future unfolds.
Get active, inspired, and excited! I blend wit, science and support to turn the challenges of aging into your greatest achievements. As it turns out, conventional exercise and basic nutrition advice may not be the answer for somebody as ambitious as you.
Imagine being a vibrant, physically fit, mentally sharp woman with a long list of achievements and a “glow” about you that radiates your success, confidence, and joy in living… then imagine discovering you are years, if not decades, older than you may seem.
Let’s break the rules of aging and make your later years your best years
Key Takeaways
The audience will learn:
- The most important nutrition strategy to master now and how it can have immediate results,
- Skills to develop your "Lean Body System" to start feeling strong, more powerful and resilient,
- The two most important areas of concentration to re-ignite confidence,
- How to get excited to live inspired.
- Finally, we'll end with ways to develop an anti-aging team and the rituals to be successful now and in the future.
Fitness For Women Who Love to Eat and Hate to Move
For years I had this vision in my head of how I thought I should look. The truth is, it wasn’t a vision but, rather, a delusion. In my mind, I imagined a taller, sleeker version of Esta. In reality, I’m a 5’2 woman with a big personality and hips to match. How do we reconcile what we are versus what we believe we should be? After many years of trial and error, I have learned that each of us is cut from a custom cloth, requiring uniquely exquisite solutions. There is no one nutrition or fitness regimen that works for everyone. But don't despair. I’ve learned that with a well-chosen team, we can travel a road that leads us to being our most fit selves, moving forward with power and dignity.
Learning
The audience will learn:
- What drives us to eat, along with a nutrition strategy to master right now that can have immediate results,
- Skills to create a customized lean body system,
- The two most important areas of concentration to re-ignite confidence when it wanes.
- How to get excited to live inspired.
- Finally, we'll end with ways to develop an anti-aging team and the rituals to be successful.
Staying Healthy and Powerful on Your Million Dollar Journey
At 67 years young, I've never felt more alive. The thing is, I know there are dozens of bold, ambitious women like you who want feel the same. We work so hard that, sometimes, we forget about ourselves. The entrepreneurs, executives, leaders, and achievers I work with refuse to accept chronic aches and pains, prescription drugs, walk-in bathtubs, saggy skin, and a boring or dependent lifestyle as their future.
While others are expecting osteoporosis, Alzheimer’s, and heart disease, women like us are learning that we can live and flourish like never before. Let me put you on the road to your best health and inspiration. If you're going to be in that million dollar club, it's time to treat yourself like you've already arrived!
Key Takeaways
The audience will learn:
- Three Key nutrition strategies you must master when you're on the move and how they can have immediate results,
- Skills to create a customized system to build and hold onto muscle,
- The two most important areas of concentration to be your most confident,
- How to stay excited to live inspired.
- Finally, we'll end with ways to develop an anti-aging team and the rituals to be successful.
