Being an entrepreneur is challenging and requires handling obstacles, risks, fears and even failure. Fortunately, there's a powerful, transformational tool that increases inner strength, motivation and resilience and decreases stress and anxiety that can help you bounce back fast when your life or business is challenging.
It's called Self-compassion and entails supporting, treating and caring for yourself the way you would a good friend. An explosion of research has shown self-compassion has numerous benefits including increasing wellbeing, happiness and life satisfaction. In this informative workshop you'll learn what self-compassion is and how to use it to boost your business, care for yourself and leave insecurity behind.
What self-compassion is and why it's a better than self-esteem
How self-kindness can help you let go of debilitating self-criticism and handle difficult emotions with ease
Three steps to transform your business and life with self-kindness
Numerous ways to practice self-compassion
I’m an eWomen Premier Success Coach, PhD Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, I empower women to find the confidence, energy and clarity to make their next chapter their best chapter.
An inspirational speaker and expert on wellbeing, I have appeared on Extra, the Food Network and NBC World News and been quoted in Psychology Today, Eating Well and USA Today. I’ve written four books and articles for SELF, Better Homes & Gardens and Good Housekeeping and was the online nutrition expert for Women’s Health. I bring over 25 years of counseling and coaching experience to my holistic practice and transformational work.
|Start Date||04/16/2020 11:30 AM|
|End Date||04/16/2020 01:30 PM|
|Informal Networking||11:00 AM|
Online Event - Zoom
|Chapter||Greater Burlington, VT|