After setting my intention and doing the good work within, I am choosing happiness as I navigate my divorce, kid’s struggles, brand expansion, and all of the other wonderful events that are showing up in life to teach me.
I am taking this fresh empowering way of being and applying it to the global pandemic we are now experiencing. The information will not only keep your immune system healthy but will give you a game plan for all global challenges we may encounter.
My motto for our current global situation,
“Quiet your mind and Boost your Body.”
I am living Inner Peace during Outer Chaos (it is a practice!).
There are two emotions we work from:
Love & Fear.
The definition of a mental health disorder is characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.
Right now the majority of the world is living in the Fear Zone which is causing stress, anxiety, and worry. All of these feelings break down our immune system.
Our mind tells our bodies what to do. If your mind is spinning with worry that you might get the coronavirus, your body is preparing to receive it. If we are saying, "I am in gratitude for my perfect health", our bodies support perfect health. It's simple.
Let’s move out of Panic and into Immune-Boosting.
My 6-Pillars to Inner Peace during Outer Chaos:
1. Be Your Own Thought Boss
2. Get & Stay Educated (from a neutral source)
3. Create a Game Plan & Stick to It
5. Love & Compassion
Get back to Love, Inner Peace & leave Chaos in the dust.
Follow the messy imperfect life with leigh podcast for more life-changing tips
Know your WORTH. Embrace your Mess. Live UNLEASHED.
Leigh Koechner is a Podcaster, Author, Speaker, Spiritual Teacher and Parenting Expert for Deepak Chopra's Global Wellbeing App.
Leigh is authentic, vulnerable, and funny as hell. She is a refreshingly unfiltered mother of 5 and is an Executive Producer on The Mindfulness Movement Film with Deepak Chopra, Poonacha Machaiah, Jewel and Rob Beemer.
Leigh guides women and men to Know & Own their WORTH so they may stand in their Power and welcome in the abundance waiting.
She creates a safe space in her Workshops, Mastermind Group and One-on-One Consulting where each person is allowed to open their hearts and be vulnerable. When Leigh works with her clients, they feel her motto "I Got You" and then go deep for healing.
Guests on her messy imperfect life with leigh podcast share something messy from their lives, what they learned from it and how they are using it as a force for good now. You can tune in on any podcast platform. You may also watch it on Youtube.
All of the work that Leigh does is built on the foundation of reminding herself and others, “You Are Not Alone”.
|Start Date||04/01/2020 11:30 AM|
|End Date||04/01/2020 01:30 PM|
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