An educational and interactive workshop based on a safe, effective and mindful method of exercise.
Attendees will learn:
• How to exercise less and burn more fat
• Mindfulness & Fitness
• Build strength & Power from the comfort of their home
Ana is a trained nurse, personal trainer, nutrition specialist and mindful guiding coach and the creator of the Mindful Online Workouts.
She has worked in the Health and Wellness field for 18 years. She started in New York where she co - founded a personal training studio in Manhattan, called Transform Fitness.
She has also managed and started farmers markets both in New York and San Diego, as part of her mission to create sustainable communities.
Ana's new business model incorporates more than personal training, and it’s geared toward helping you transform not only how you look and feel, but also to transform how you relate to life itself.
She strongly believes that balanced energy is the key to physical and spiritual success.
|Start Date||12/01/2021 12:00 PM|
|End Date||12/01/2021 02:00 PM|
|Informal Networking||11:30 am|
The Grand Escondido
301 E Grand Ave
Escondido CA 92025
|Chapter||San Diego, CA|