Are you a solopreneur mom, wanting to be the best parent you can be while also growing your business and better balancing your many roles? I can help you create a more satisfying, fulfilling life, both personally and professionally. I’m a certified life coach who is passionate about helping women.

I received a BA in Psychology from Pomona College, and my CEC certification from the Institute of Professional Empowerment Coaching. I am a member of the International Coaching Federation and the Sacramento Coaches Association.

I offer individual coaching, group coaching, workshops, live classes and teleclasses, I write parenting articles and I am available as a speaker.

- As a mother of two and a solopreneur, I understand the unique challenges of running a business while still being the mom you want to be.

- I’m the life coach (and a weekly columnist) for the Sacramento Bee’s SacMomsClub website, offering support and advice to their membership.

- I led a national teleclass for the Baby Signs organization, teaching instructors how to set effective business and personal goals and integrate more work/home balance.

- I teach classes publicly and privately on time management, business building, parenting and life balance.

- I have facilitated corporate training to teach management teams about personality types and the impact of personality on leadership and teamwork.

- I am an exceptional listener, a compassionate and effective coach, and skilled at helping my clients to recognize and implement the changes necessary to create a more fulfilling life.

Coaching is a powerful process that helps you to clarify what you most want from your life, determine what changes are necessary to achieve this vision, and implement the steps to make your dreams a reality.

The coaching relationship is a partnership that streamlines your efforts and quickly begins to produce significant results.

As we work together, you will discover how to create a life that reflects what is most important to you, and you will create weekly action plans to move you toward your goals. As your coach, I offer the accountability, perspective and support to keep you focused and on-track. You will be amazed to see the positive changes in your life.

The ideal coaching client is ready to:

• make meaningful life changes


• collaborate on weekly action plans and goals


• experience new perspectives and possibilities


• learn more about who she really is


• make the most of her life, her time and her gifts

I offer a one-hour complimentary session to give you the opportunity to try out coaching for yourself. There is no obligation whatsoever, and by the end you will have set at least one meaningful goal, while seeing firsthand how coaching can benefit you, your business and/or your parenting.